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Stu Schaefer, Colorado’s “Best of the Best Trainer – 2012” reveals...

The Secrets Gyms And Health Clubs Don't Want You To Know About…

  • This is why obesity rates keep going up even though more people are working out at gyms and health clubs than ever before…
  • It's why you might be taking supplements that your gym or trainer recommended, but you're not seeing any real results…
  • And it's why you're probably paying memberships fees to a gym you don't go to…

Below You'll Learn

  • How to see if your gym or health club is taking advantage of you...

  • Why you've failed in the past and what to do about it...

  • Why joining a gym or health club won't help you become successful...


 

From the Desk of Stu Schaefer

Dear Reader,

Most of us are under the impression that gyms and health clubs will help us get in better shape and allow us to reach our goals faster than if we worked out at home…

But recent trends suggest that gyms and health clubs actually hinder our results…

As a personal trainer, I wasn’t sure why this would happen…until I did some investigating…

 

I’m Making a Confession About What Really Happens Behind The Scenes…

 

I worked out for years...Stu Before and After

I was always active and working out was part of my lifestyle, but I always had a feeling like there was something I didn't know or that someone wasn't telling me...

It wasn't until I graduated college, that I experienced a dramatic shift first hand. My own before and after picture shows the huge shift that occurred in my own life once I discovered what I was missing...

As soon as I realized I had found a system that really worked, I immediately applied it to my clients, and their results were nothing short of spectacular...

That's why I became a personal trainer...I truly wanted to help others become the best they could be… but it turns out that’s not the norm…

Fitness is a business… it’s an industry that literally exploded over the past few decades and many people discovered there is a lot of money to be made in this industry…

 

Gyms, health clubs, and personal trainers are no exception to this rule…

…they are all businesses that must make money to survive; however, many times they make their money at your expense…

 

It turns out that…

Gyms and Health Clubs Make More Money When You Fail…

 

In fact, many gyms over-sell their memberships and plan on you never even setting foot in the door…

 

How could a gym make more money if you fail?

Because they want every opportunity they can get to sell you supplements, personal training, and upgraded packages…supplements

Many gyms carry supplements and they want to sell as much as they possibly can…even if you don’t need any...

That’s why, when you aren’t seeing results, they can use it to their advantage and convince you that… if you buy their supplements… you’ll finally get the results you haven’t been able to get…

 

They also use your failure to sell you personal training…

As a personal trainer, I saw many underhanded and unethical practices. Many personal trainers had never taken a course on nutrition or supplementation, yet they prescribed them as if they were a doctor…

Other trainers only took a 2-day course to become certified, yet they will convince you they know as much as a kinesiologist…

There were many times I felt embarrassed that these trainers were given the same certifications as the trainers that actually went to college and received a degree for physiology or kinesiology like I did…

The worst part is that most people never know the difference… they can’t tell if they have a good trainer or a bad trainer…

 

And the gym doesn’t care…All the gym cares about is making money…

Gyms and health clubs also make money when you don’t show up because you don’t wear out their equipment or use their utilities… they consider you a free check in the mail…

Many gyms are even set up so that you won’t want to show up…

 

Gyms Are Designed For People Who Are Already Fit - They Are Overwhelming
And Confusing For People
That Want to Start a Program…

 

Gyms and health clubs purposely offer too much equipment and too many classes. They even buy multiple machines that perform the exact same exercise in order to confuse you…

gym failureThey want you to feel overwhelmed and confused so that you will hire a trainer and pay the gym more money…

The classes are also designed for people that are already fit… Most classes are taught by very fit instructors that have a small following of members that think extreme exercise is the only way to exercise…

 

In fact, most gyms are designed by fit people and for fit people…

 

The result is that…

You Often Get Injured On The Equipment Or In A Class That’s Too Extreme For Even Intermediate Levels…

 

Often times, the very fit instructors teach only for their own benefit…

When I trained in health clubs I often heard instructors tell me that they only taught so they could stay in shape…

In fact, many times they would ramp up the intensity of the class because they had partied over the weekend and they wanted a more intense workout ...even if the class was for beginners…

Most health clubs don’t even assess your fitness level or find out if you have any injuries…

They just collect their membership fees and throw as much extreme exercise at you as they possibly can…

Only the people who are already in shape can keep up while the beginner and intermediate students feel deflated and even embarrassed…

Meanwhile, many people wanting to get in better shape and start a program simply become a number and get lost…

This is the secret as to why so many people workout but obesity rates continue to rise…

 


Many People Join A Gym Or Health Club, But They Never Learn How To Get Started…

 

As a trainer, I saw this many times… especially around New Year’s…

Every year, there’s an influx of people that join gyms and health clubs believing that they’ll get in better shape but this ends up having the opposite effect…

 

People Get Burned Out And It Becomes Too Much Work To Even Get To The Gym…

 

Between sore muscles, discomfort, and even getting to the gym… many people feel so burned out that they give up before they can even see any results…

…then they eat bad foods and slip into their comfort zones again…

Once you join a gym, you have to make an extra trip just to work out…

 

And many times, it’s easier to talk yourself out of getting to the gym when you’ve had a busy day…

Likewise, you have to deal with all of the other people working out, the dirty equipment, and even loud music. These things become negative reinforcements that actually cause you to miss workouts…

The bottom line is this…

Gyms And Health Clubs Want To Make Money And Will Do It At Your Expense…

 

They really don’t have your best interest in mind… to them you’re just another dollar sign…

Members who are having trouble losing weight will drink shakes that employees of the gym recommend and that are loaded with sugar…

They might as well be drinking a soda… I couldn’t believe the gym would sell such unhealthy drinks to its own members…

But since the gym needs to sell their products in order to meet their quotas for gross sales… the recommend bad shakes to their own members...

A gym is a business that needs to stay in business… that means making money…

Sometimes gyms or health clubs make money at your expense… in fact, they don’t worry about finding the best exercise program or nutrition plan for you…

 

When Your Nutrition Isn’t Right,
You Won’t See Results… No Matter How Hard You Work Out…

 

You’ve probably done everything you’ve been told to do… you’ve done everything the gyms and personal trainers have told you to do…

But you just don’t see any results...

Unfortunately, many peoples’ views of trainers become tarnished because of all of the bad trainers out there…

I have met so many people that aren’t even sure what a trainer is really supposed to be doing for them…Fortunately when you start using the Lifetime Physique Program

 

…You'll see how quickly you can actually get results…

You'll also see how simple and realistic the program actually is…

Even though many gyms or health clubs want you to believe you must work out hours each day and eat like a rabbit… this just isn’t true…

Nutrition programs that are unrealistic only deliver temporary results that lead to the typical yo-yo weight-loss and weight-gain pattern…

 

Quite Simply…
You Must Start With The Basics…

 

By now you’re seeing how over-hyped and dishonest many gyms and health clubs can be. They might not even do it on purpose… they’re focus just lies on making money…

 

But getting started doesn’t have to be complicated…

The truth is the more simple you can make fitness, the more likely you are to succeed and stick with it…

There’s no reason at all to join a gym unless you feel very comfortable and very ready to do so…

It’s best to start in your home with smaller, more realistic goals that help you build better habits…

One of the best-kept secrets in the health club industry is that… walking is the absolute best exercise for burning fat…

The reason gyms and health clubs don’t want you to know this is because if you did… you wouldn’t need to take classes or use their fancy cardio equipment…

…and gyms would lose members…

Most in-home workout programs get better results simply because you’re more consistent when you feel like it’s realistic… It’s far better to work out consistently than it is to work out more intensely or for longer periods of time…

Let me explain…

If you did 30 minutes of cardio 5 days a week… you would see much better results than if you did 1 hour of cardio 2 days a week…

 

Consistency always beats intensity and habits make or break you…

That’s why it’s necessary to start with the basics and begin a plan that you can stick to and perform on a consistent basis…

 

 

It’s Even More Necessary
To Make Sure You Understand Your Emotional "Barriers"…

 

This means taking some time to write down your goals and explore why you even want those goals…

Taking some time to identify why you want your goals creates true motivation that lasts and causes you to stick to an exercise and eating program long-term…

It also gives you clarity and a better understanding of what you really want and what will make you happy…

In addition to thinking about what you want, you must look at why you may not have succeeded in the past…

Most people overlook this critical step because they don’t want to think about any failures they’ve had…

 

But this is the only way to make sure you don’t repeat the same mistakes…

If you skip this step, the same mental and emotional barriers that stopped you in the past will stop you from moving forward again…

Many people go through life losing weight and gaining it back like a yo-yo because they never spend any time identifying what happens to cause them to fall off course…

 

Then they repeat the process over and over again…

This is your opportunity to change things and be different…

This is your chance to be in control this time so you choose what kind of body you want… not the other way around…

 

It Worked For My Clients And It Will Work For You...

Each one of the people below has their own story...

Read their stories and take a look at how anybody and everybody really does have the power to transform...

Each person shares one thing in common: They all decided that they deserved to look and feel great and they allowed me to help them...

Amanda

 

Amanda H lost 40 pounds of fat while putting on 5 pounds of muscle in just 12 weeks!

This regional manager fit into clothes she hadn't worn in years and had more energy and passion...

"I realized I needed to start treating myself how I treated others..."

 

Bret

 

Bret lost 20 pounds of fat while putting on 15 pounds of muscle in just 16 weeks...

His biggest breakthrough was that he didn't have to spend hours a day in the gym...

"I didn't realize how simple things could be. Even though I'm not perfect, I'm very aware of what I eat and I make way better decisions than I ever did before..."

 

Emily

 

Emily lost 20 pounds of fat in just 4 weeks...

This incredible mother and former Mrs. Colorado had fallen into a rut and slowly became out of shape...

"I was so embarrassed and didn't know how to start. Stu guided me through the bumps and taught me exactly how and why to make certain decisions when it came to eating and working out. Now I feel like it's a part of my life I will always have..."

 

Christine

 

Chris lost 20 pounds of fat in just 8 weeks...

She took a chance and trusted Stu after being let down so many times before...

"The thing I love most about Stu's program is that he didn't tell me I had to take any supplements, pills, or pre-made meals. He showed me how to do it on my own..."

 

Keith

 

Keith lost 30 pounds of fat and gained 8 pounds of muscle in just 16 weeks...

He was 52 when he decided to make the change and he found out that it's never too late to transform your life...

"I was surprised at the results I got in such a short amount of time. I had always been active, but I guess I didn't realize how bad of shape I was in. When I saw my before and after pictures, I realized how great my transformation had been..."

 

Steph

 

Steph lost 40 pounds of fat in just 12 weeks...

As a CPA, she ended up sitting all day and slowly gaining more and more weight. She started with a friend, and ended up honoring herself in an incredible way...

"Stu taught me how practical a program can be. I always thought I had to eat only vegetables and steamed chicken if I wanted to lose weight, but I found different tricks that still allowed me to eat foods I liked..."

 

Amy

 

Amy lost 40 pounds in just 12 weeks after many failed attempts...

"I had been to several trainers and had done several diets before I found Stu. I honestly figured I would be fat for the rest of my life. I learned how to eat in a simple way that didn't require any fancy pills or foods. It was regular food that I could prepare in advance and eat through the day..."

 

Eric

 

Eric lost 30 pounds of fat in 12 weeks...

He was a busy college student and never really paid attention to his wellness...

"I started Stu's program as kind of a joke with some friends, but I ended up seeing results so quickly that I actually started loving the exercise I was doing. I really believe if I can do this, anyone can..."

 

Suzanne

 

Suzanne lost 40 pounds of fat in just 16 weeks...

As a mother of three, Suzanne started this program as a gift to herself for her 50th birthday...

"My biggest fear in starting this program was that I wouldn't be able to maintain the results I got. I had lost weight before, but I could never keep it off. Well, after learning how to eat and exercise in a way that sped up my metabolism, I not only got incredible results...it was easy to keep them..."

 

Here's Your Step-By-Step
Success Plan…

 

You have the power inside of you waiting to come out…

All you need is for someone to be honest with you and to give you the right information for you to get started…

 

Well here it is…

I’ve developed a program guaranteed to put you on the right path so that you can succeed this time without being a victim of the lies and deceit…

My goal was to create something that could help everyone that’s struggled and wanted to give up…

I wanted to help everyone that’s been so confused they decided never to even start…

I wanted to help everyone that knew there was a better answer waiting for them…

…and so I wrote the best-selling book, Lifetime Physique

I included everything you could possibly need to start, continue, and succeed on a program…

I also made the program very simple and easy to understand so that you wouldn't feel overwhelmed, confused, or frustrated…

This program is meant to be done at home… and it will also grow with you as you become more advanced…

There is a proven 10-step process that guides you through each step to prepare you both mentally and physically to stick with the program…

You’ll get each step in a very specific order so that as you progress, everything falls into place…

These steps are simple to understand, and extremely powerful…

This 10-step process is specifically designed to create immediate and lasting change so that you’ll never go backwards again…

 

Each step is also designed to answer your own specific questions…

Many gyms or health clubs will try to tell you how you should look, why you should get in better shape, or how you should exercise…

…but they don’t know you… only you do…

When you complete the 10-step process you’ll be ready to move forward…

 

Then The Program Provides The Most Effective And Realistic Nutrition Plan You Can Follow…

 

The program includes key information about nutrition so that you’ll understand how to eat, when to eat, and why…

You’ll be able to make educated decisions about the foods you eat…

It also includes easy recipe ideas and tips that teach you how to cook and prepare your food…

Then the program guides you through an actual nutrition plan that takes all of the guess-work out of eating…

There aren’t any complicated formulas or calorie counting here… it’s just the proven formula that works every single time…

 

The Exercise Plan Is Just As Easy To Follow And Is Clearly Laid Out…

 

There’s a routine for beginners, intermediates, and advanced participants so that you can start the program at you current fitness level and grow with the program too…

You’ll know exactly what type of workouts to do each day so that you can easily plan around your busy schedule…

You’ll also learn how to structure each workout so that you’ll know you’re doing everything right…

The program even includes a comprehensive list of exercises along with pictures and detailed descriptions explaining the proper technique…

Every exercise can be done at home and each exercise has been specifically chosen because it’s the very best exercise you can do…

The best part is that you get to pick your favorite exercises that work for you and you’ll know they are all the best exercises...

Lifetime Physique

Solution #1: The Lifetime Physique Book: This is the core of the program. It includes the revolutionary, 10-step process that will help you overcome the barriers to your success.

These are proven strategies to break through emotional blocks and limiting beliefs that may be keeping you stuck. Unlike mere diet programs, Lifetime Physique is a complete transformation program that starts from the inside out. It takes the mind, body and emotions into consideration. This is what sets this program apart.

In addition, Lifetime Physique includes the PROVEN nutrition plan and activity principles used by hundreds of people to completely transform their bodies. It's not just another diet... It's abasic, balanced, smart approach that's realistic for achieving great results.

Fat Loss CD

Solution #2: The 5 Secrets To Fat Loss Audio: Millions of people start diets every year but few ever succeed at losing weight and keeping it off. Why? Because traditional diets don’t work. In fact, many of these diets are harmful and cause you to gain even more weight.

On this audio, you'll learn...

  • Why even good foods can cause you to gain weight...
  • Why intense aerobics isn't always the best fat-burning tool...
  • Why eating is much more than just what you eat...
  • How to time your exercise to maximize fat loss...

Secret Success CD

Solution #3: The Secret Success Formula Audio: If you’re interested in a breakthrough technique on improving your health, becoming lighter, and overcoming obstacles then you’re in for a treat. This audio reveals a key formula that has been proven to create success and teaches you how to break through any sticking points or plateaus. This CD will enrich you with practical knowledge and inspire you to action!

 

As you can imagine, this3–part program is valued at well over $100 and today you can get more than ½ OFF… with one easy payment of $27 with nothing more to pay later.

It guides you step-by-step and teaches you how to start - All For Just $27... That's Less Than You Pay Each Month For Most Gym Memberships...

Buy Now

 

You Also Get
A Complete 90-Day Money-Back Guarantee…

I understand how many gimmicks, offers, and scams there are when it comes to getting healthy. You can't even trust your own gym or health club! That’s why I don’t blame you if you’re a little bit skeptical about The Lifetime Physique Program. It’s perfectly normal...

 

So here’s what I’m going to do to put your mind at ease. Simply agree to test The Lifetime Physique Program for up to 90 days...

 

If for some strange reason you don’t make incredible strides and break through your barriers that have held you back, just send me an email and I’ll immediately give you a fast and friendly refund for EVERY penny you invested in this proven program with absolutely, positively no questions asked. That’s how confident I am in you and this breakthrough program!

Just Click Below to Get The Full Program And to Get Started For Just $27…

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In Health,

Stuart Schaefer
Stuart Schaefer

 

P.S. Don’t forget, this program is ½ Price for a very limited time and with my no-questions-asked, 100% Money Back Guarantee you get 90 days to evaluate the program and make sure it truly is right for you. Get your no-risk copy by clicking here.